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I need held to account and want support to achieve my goals.
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I want to train in a private, female only studio with a likeminded community.
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I want to get back on track to looking good and feeling great.
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I'm ready, willing and able to invest in myself and my health.
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I'm ready to start getting results now
Lift & Reform
Our famous Female Only Group PT programme just got an upgrade... now including Reformer Pilates!
You choose:
1) How often you'd like to come. Twice a week or more often?
2) How to split your sessions. All Lift sessions? All Reformer Pilates? A mix of both?
One to one support
Whatever you decide, you'll get full support from one of our Head Coaches. They'll set goals with you, hold you accountable, give you things to do away from gym to aid your progress - such as extra movement goals and nutrition support.
The Sessions
Our Lift and Reform sessions are completed in small groups lead by one of our highly skilled team members.
Whether or not you choose Lift or Reform, your Coach will be there to support you. They'll ensure you're doing things safely and effectively to get the most from the exercises. They'll focus on form and technique, while giving you a great workout.
The Community
You'll join our close knit community of likeminded ladies. They'll encourage you and you'll drive each other on just as much as your Coach will! We'll celebrate your achievements together and keep you highly motivated. Strength in numbers!